by chetcromer_ut5n0x1i | Feb 10, 2018 | clean, External Posts, front rack, front rack mobility, front squat, Juggernaut Strength, Mobility, Movement, weightlifting
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record...
by chetcromer_ut5n0x1i | Oct 4, 2017 | back squat, Barbell Shrugged, biomechanics, External Posts, front squat, Movement, professor, Science, scott lynn
This was one of the most enjoyable shows we’ve done all year. Really, really enjoyed speaking with Dr. Scott Lynn. He earned a PhD in Biomechanics and is now an associate professor of Kinesiology/Biomechanics at Cal State Fullerton. Loosely put, biomechanics is the...
by chetcromer_ut5n0x1i | Mar 27, 2017 | External Posts, front squat, front squat technique, Juggernaut Strength, Squat, squat school, squat technique, weightlifting
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin Burns are here to show you some finer points of Front Squat technique, including: -Hand Placement/Grip -Elbow Positioning...
by chetcromer_ut5n0x1i | Mar 27, 2017 | External Posts, front squat, front squat technique, Juggernaut Strength, Squat, squat school, squat technique, weightlifting
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin Burns are here to show you some finer points of Front Squat technique, including: -Hand Placement/Grip -Elbow Positioning...
