by chetcromer_ut5n0x1i | Jul 7, 2017 | BoxRox, CrossFit, External Posts, fun, Scene
Pat Vellner put in an incredible performance as the 2016 CrossFit Games, finishing in third place. The Canadian newcomer combined his gymnastic background with exceptional raw talent and a humble yet trojan work ethic. In order to qualify, he went through every event...
by chetcromer_ut5n0x1i | Jun 29, 2017 | BoxRox, CrossFit, External Posts, fun, Scene
These are some of the funniest memes around, and I guarantee that you will find a lot that relate to the common problems that all athletes, especially Crossfitters, face. Know anyone like this?ScienceA perfect answer…Common knowledgeSo true!Know anyone like this?Which...
by chetcromer_ut5n0x1i | Jun 13, 2017 | BoxRox, CrossFit, External Posts, fun, Training, Workouts
A few rules for challenging Pat Sherwood. pick a workout tag a friend to try it with you race against Pat’s time have fun WORKOUT 20 Well, I just disappointed the legend Mr @cspealler. I wanted to get 25 rounds of “Cindy” in the allotted 20 minute window....
by chetcromer_ut5n0x1i | Jun 12, 2017 | Athletes, BoxRox, CrossFit, External Posts, fun, Scene
Fan favourite Lucas Parker played rugby, football, and did karate in his youth. “Here’s a faaaaabulous flashback to the 2011 CrossFit Games Canada West Regional. I just happened to be shifting sideways and looking off in the distance. A huge number of my facebook...
by chetcromer_ut5n0x1i | Jun 2, 2017 | BoxRox, External Posts, fun, Scene
“Did ok but 5 minutes off my PR of 31:56.” Oh boy after being really inconsistent in my workouts coming back to @Crossfit #murph is a recipe for disaster. Did ok but 5 minutes off my PR of 31:56. @crossfitmountkisco Run 1 mile do 100 pull-ups 200 push-ups 300 air...
by chetcromer_ut5n0x1i | Jun 2, 2017 | BoxRox, External Posts, fun, Scene
“Did ok but 5 minutes off my PR of 31:56.” Oh boy after being really inconsistent in my workouts coming back to @Crossfit #murph is a recipe for disaster. Did ok but 5 minutes off my PR of 31:56. @crossfitmountkisco Run 1 mile do 100 pull-ups 200 push-ups 300 air...
