by chetcromer_ut5n0x1i | Aug 17, 2017 | External Posts, general training, general training for weightlifting, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting, weightlifting technique triad
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
