by chetcromer_ut5n0x1i | Jun 17, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, performance nutrition, weight loss
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
by chetcromer_ut5n0x1i | Jun 17, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, performance nutrition, weight loss
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
by chetcromer_ut5n0x1i | Mar 5, 2018 | Athletes, BoxRox, External Posts, Guidelines, Nutrition
Infographics or information graphics are visual presentations of data or information, designed around a certain theme. In part one we presented ten infographics on Crossfit-related training. In part two, we are adding nutrition, paleo and active lifestyle in general....
by chetcromer_ut5n0x1i | Jan 18, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, recovery
What are macro nutrients? Macro nutrients are the building bricks of your nutrition. Carbs, proteins and fats are the basics that give you fast energy, help to sustain energy and keep an eye on your blood flow and metabolism. Each different macro nutrient performs...
by chetcromer_ut5n0x1i | Mar 25, 2017 | BoxRox, CrossFit, External Posts, Guidelines, Nutrition, performance nutrition
The necessity of dieting At the elite level, gone are the days of athletes throwing a pre-match/tournament meal down consisting of chips (no, not the sweet potato kind) and gravy. No matter what the sport, there are now nutritionists on hand to make sure athletes are...
