by chetcromer_ut5n0x1i | Oct 13, 2018 | Barbell Shrugged, External Posts, Gym owner, Strength and muscle
Chris Spealler was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally. Chris has been fortunate enough to help grow...
by chetcromer_ut5n0x1i | May 30, 2018 | Barbell Shrugged, External Posts, Gym owner, Strength and muscle
Jason Phillips has been everywhere and done everything from cover model to professional athlete to founder of iN³ Nutrition. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your ultimate guide to macronutrient...
by chetcromer_ut5n0x1i | Mar 14, 2018 | Barbell Shrugged, Coaching, External Posts, Gym owner
Ryan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacrosse, and football. Then, he got into skeleton and bobsled, and even qualified for the US Olympic Team Trials for both...
by chetcromer_ut5n0x1i | Sep 20, 2017 | Barbell Shrugged, Coach, CrossFit Games, External Posts, Games Athlete, Gym owner, navy seal
@nikhecht programmed some boring weighted pull-ups for us yesterday. Here I am repping for three what I USED to be able to rep for five – 90lbs It’s going to be a long journey back to “teh fitnesses” #halfbodyweight #progenex #cfme #maxeffort...
