by chetcromer_ut5n0x1i | Dec 1, 2017 | Athletes, BoxRox, External Posts, gymnastics, Training, WOD
F R I D A Y at the bar ⠀⠀⠀⠀ ⠀⠀⠀⠀ #Friyay #Gymnasty #Party #CrossFitGames ⠀⠀⠀⠀ ⠀⠀⠀⠀ @reeboknordics @puorilife @apexklinikken @crossfitoslo A post shared by Kristin Holte (@holtekristin) on Oct 6, 2017 at 10:36am PDT Epic Save by Kristin Holte from a Burpee Box Jump...
by chetcromer_ut5n0x1i | Nov 17, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Howto, Training
Do you need to work on your handstand walks? Check out this drill you can apply to your workouts. • • : @pamelagnon A post shared by The WOD Life (@thewodlife) on Nov 7, 2017 at 11:23am PST Try Brent Fikowski’s Favourite Strength Exercise for Handstand Push Ups The...
by chetcromer_ut5n0x1i | Nov 16, 2017 | Athletes, BoxRox, External Posts, gymnastics, Training
“Body control is key || Learning to feel and move the body in segmented parts and on cue with the basics is absolute gold when it comes to needing to make small technical adjustments in the more complex skills and movements. If you want to do the “mad skills” take...
by chetcromer_ut5n0x1i | Nov 12, 2017 | Athletes, BoxRox, External Posts, gymnastics, Training, WOD
3×30 V-snaps: Set 1: Controlled keep feet off floor Set 2: Speed it up keep feet off floor Set 3: For speed feet can touch floor “Always a fan of slow controlled movements before speeding it up and adding variations. Gold!” Boring video of bread and butter stuff....
by chetcromer_ut5n0x1i | Oct 21, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Howto, Training
These tips come direct from Kari Pearce herself. I recently attended an excellent seminar that she led at Argo Athletics in Berlin where she worked through all the following drills, workouts and tips. Her favourite gymnastic exercises are handstand walks and her least...
by chetcromer_ut5n0x1i | Oct 17, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Training
“Durante abs”- 4 sets of: 10 Hollow rocks 10 V-ups 10 Tuck ups 10 Hollow hold “Durante abs” 4 sets of: 10 Hollow rocks 10 V-ups 10 Tuck ups 10 Hollow hold 1 min between sets and all sets need to be unbroken. Give it a try! @crossfit @crossfitgames @reebok...
