by chetcromer_ut5n0x1i | Oct 10, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Training, WOD
Gymnastic workouts are a great way to build core strength as an athlete. When it comes to gymnastics, powerful core strength is absolutely essential if you want to maintain good form and effective movement. The following examples of gymnastic exercises in CrossFit all...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Howto, Training
HANDSTAND BALANCE A great drill to learn how to slowly shift weight and balance through shoulders while fingers grip the floor to help with balance too. The idea behind the drill is to just shift weight so foot lifts off box — a common fault is pushing off the box...
by chetcromer_ut5n0x1i | Sep 20, 2017 | BoxRox, coaches tips, External Posts, gymnastics, Mobility, Training, Workouts
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The benefits of many exercises transfer from gymnastics over to other body...
by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Training
@soulsean Constantly Varied. #TurkishPistolShenanigans #CrossFit ⠀ @crossfit @CFGymnastics @crossfittraining A post shared by CrossFit (@crossfit) on Sep 6, 2017 at 9:51pm PDT Still working on your pistols? 5 Training Tips to Improve your Pistol Technique for Crossfit...
by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Training
@soulsean Constantly Varied. #TurkishPistolShenanigans #CrossFit ⠀ @crossfit @CFGymnastics @crossfittraining A post shared by CrossFit (@crossfit) on Sep 6, 2017 at 9:51pm PDT Still working on your pistols? 5 Training Tips to Improve your Pistol Technique for Crossfit...
by chetcromer_ut5n0x1i | Aug 17, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Training
SCALED PROGRESSIONS Working your pull ups? Try these scaled options! @pamelagnon A post shared by The WOD Life (@thewodlife) on Aug 15, 2017 at 1:03pm PDT KIPPING PULL UPS AND LINKING SETS TOGETHER |STRINGING THE KIP w. PU| ______________________________ Assume we...
