by chetcromer_ut5n0x1i | Jul 19, 2017 | Athletes, BoxRox, External Posts, gymnastics, Scene
Feeling you might need to put in a little more work on your Pull Up technique? 6 Hacks for Better Chest to Bar Pull Ups The post 70 One Arm Pull Ups in A Single Set (42 Minutes Hanging Rest) appeared first on...
by chetcromer_ut5n0x1i | Jun 16, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Mobility, Training
Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @pamelagnon @crossfit @p2gymnastics...
by chetcromer_ut5n0x1i | May 17, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, gymnastics, Howto, Training
I had an athlete who just wanted to get a Strict Handstand Push up someday. She had been doing CrossFit for 3 years at this point. Everything was improving and she had come a really long way. But now that there was a specific goal, we had to audit her time, energy,...
by chetcromer_ut5n0x1i | Apr 14, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Training
Although not very common in WODs, the handstand walk is a great skill to have in your athletic inventory. Learn and practice this feat with the help of the following tips, holds and progressions. Indeed, strength lies at the core of Crossfit. From basic push-ups to...
by chetcromer_ut5n0x1i | Apr 14, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Training
Although not very common in WODs, the handstand walk is a great skill to have in your athletic inventory. Learn and practice this feat with the help of the following tips, holds and progressions. Indeed, strength lies at the core of Crossfit. From basic push-ups to...
by chetcromer_ut5n0x1i | Mar 29, 2017 | BoxRox, CrossFit, exercises, External Posts, gymnastics, Training
Toes 2 Bar need midline strength, flexibility and coordination. Here are a few things to consider, if you want to improve your toes 2 bar. Work on the basics The post 5 Handy Tips to Improve your Toes 2 Bar appeared first on...
