by chetcromer_ut5n0x1i | Mar 13, 2017 | BoxRox, CrossFit, External Posts, fun, gymnastics, Scene
Are you ready for the Open? Better get working on your burpee side aerials! : @pamelagnon A post shared by The WOD Life (@thewodlife) on Feb 4, 2017 at 11:53am PST The post Next Level Bar Facing Burpees! appeared first on...
by chetcromer_ut5n0x1i | Mar 7, 2017 | BoxRox, Community, CrossFit, External Posts, gymnastics, Training
The Open 17.2 included Bar Muscle Ups , so we saw a lot of Crossfitters fighting themselves to achieve their first Muscle Up. It’s always great to see people rising above their limits and even better to see the community behind them helping to make it happen!...
