by Unbreakable Athletics Academy | Aug 12, 2019 | BoxLife Magazine, Community, External Posts, Featured3, Health, Nutrition
It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates...
by Unbreakable Athletics Academy | Aug 12, 2019 | BoxLife Magazine, Community, External Posts, Featured3, Health, Nutrition
It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates...
by Unbreakable Athletics Academy | Jun 4, 2019 | BoxLife Magazine, External Posts, Featured2, Health, Training
Of all the preventable injuries that occur in CrossFit, the most frustrating might be hand tearing. You know it’ll heal. You don’t need rehab or therapy, but it’s enough to wipe out most gymnastics movements for days, sometimes weeks, depending on the severity. Proper...
by Unbreakable Athletics Academy | Jun 4, 2019 | BoxLife Magazine, External Posts, Featured2, Health, Training
Of all the preventable injuries that occur in CrossFit, the most frustrating might be hand tearing. You know it’ll heal. You don’t need rehab or therapy, but it’s enough to wipe out most gymnastics movements for days, sometimes weeks, depending on the severity. Proper...
by Unbreakable Athletics Academy | Mar 11, 2019 | BoxLife Magazine, External Posts, Health, Nutrition
While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference between a title and a tainted victory....
by chetcromer_ut5n0x1i | Oct 25, 2018 | BoxLife Magazine, External Posts, Health
It turns out, cardiorespiratory fitness is pretty important if you plan on living a long life. Last week, the Cleveland Clinic released study results that showed increased cardiorespiratory fitness was directly associated with reduced long-term mortality – and the...
