by Unbreakable Athletics Academy | Oct 18, 2018 | BoxLife Magazine, External Posts, Health
Announce double-unders in a WOD and you’ll see every mom in class head straight for the bathroom. While those who have been through childbirth are often the culprits of incontinence during a workout, it can happen to anyone with weak pelvic floor muscles. While this...
by chetcromer_ut5n0x1i | Oct 10, 2018 | Barbell Shrugged, External Posts, Health, Strength and muscle
Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements...
by Unbreakable Athletics Academy | Oct 9, 2018 | BoxLife Magazine, External Posts, featured4, Health
You hardly ever think about your lower back until it’s in pain: Then it’s all you can think about. Chronic sedentary lifestyles coupled with small, but potentially detrimental, poor movements can wreak havoc on the muscles that help us lift our children, carry in...
by chetcromer_ut5n0x1i | Sep 5, 2018 | Barbell Shrugged, External Posts, Health, Strength and muscle
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science,...
by chetcromer_ut5n0x1i | Sep 3, 2018 | Barbell Shrugged, External Posts, Health, The Bledsoe Show
Courtney Allen-Gentry MSN RN PHN AHN-BC HWNC-BC, a.k.a Nurse Courtney, is an Advanced Holistic and Integrative Public Health Nurse Coach, Independent Cannabinoid Nurse Scholar, Thought Leader, Educator, Advocate and Author. With...
by chetcromer_ut5n0x1i | Jul 30, 2018 | Barbell Shrugged, External Posts, Health, The Bledsoe Show
Jonathan Mendoza is Owner and Chief Practitioner at MSW Lounge. Jonathan has an extensive education, and has been trained in: Sports therapy with olympic and professional athletes, physical medicine & rehabilitation, pain...
