by chetcromer_ut5n0x1i | Oct 18, 2017 | BoxLife Magazine, External Posts, Featured2, Health
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or even try to complete several push-ups in a row? I’m sure you are not alone. In fact, I’d wager that almost every CrossFitter has...
by chetcromer_ut5n0x1i | Oct 11, 2017 | BoxRox, External Posts, Health, healthy tips, Nutrition, weight loss
Nothing is ever just black and white. Not in CrossFit or in nutrition. The same applies to fats. Seen as the bad guys by many people, fats are often mistaken for unhealthy meal components and withdrawn from the diet. Although, there are also healthy fats which are...
by chetcromer_ut5n0x1i | Oct 8, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Health, Scene
Kirsten Pedri, CrossFit Games 2017 athlete and owner of CrossFit Davis in California, makes sure that her Grandma Betty stays fit all the time! “Practicing some basic balance with Grandma today to build strength and confidence. So proud of her!” Practicing some basic...
by chetcromer_ut5n0x1i | Sep 29, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Health, Howto, Training
This video tutorial will help you to understand and get rid of butt wink. More reasons why squats are so important, and why they need to be done properly: 22 Reasons Why Crossfitters Should Squat More The post Learn How to Address Loss of Lumbar in The Squat appeared...
by chetcromer_ut5n0x1i | Sep 23, 2017 | BoxRox, External Posts, Health, healthy tips, lifestyle, Nutrition
Have you ever found yourself at work, and you can’t remember what you had for breakfast? Or forgotten whether or not you’ve eaten, because you were driving at lunchtime, and your mind was on your afternoon meeting, and whether or not you would be able to get your...
by chetcromer_ut5n0x1i | Sep 20, 2017 | BoxLife Magazine, External Posts, Featured3, Health, Training
Many people dismiss the cool-down as a waste of time, or simply unimportant. But if that were the case, then why is that we see Games athletes spending time on the aerodyne (a training bike that uses air resistance) immediately after the event? I witnessed several...
