by chetcromer_ut5n0x1i | Sep 16, 2017 | BoxRox, External Posts, Health, healthy tips, lifestyle, Nutrition
Whilst many of us know what we need to do to make positive changes to our health and well-being, it can often be much more difficult to put this knowledge into practice. This is especially true when it comes to our eating habits. We may know what macros we need to...
by chetcromer_ut5n0x1i | Aug 2, 2017 | BoxLife Magazine, External Posts, Featured2, Health
No matter how badass you are, every now and then, we can all use a quick and easy boost to get us going before a training session. Breathing like a lion might be just what you need. Referred to in yoga as Simha Pranayama, “Lion’s Breath” is a breathing exercise to...
by chetcromer_ut5n0x1i | Jul 12, 2017 | BoxLife Magazine, External Posts, Featured3, Health
For athletes, one of the most feared events during performance training is the development of a sports injury. They’re bound to happen, some more serious than others. Inevitably, this leads us to look for ways to heal as fast as possible. Some people rely on...
by chetcromer_ut5n0x1i | May 17, 2017 | BoxLife Magazine, External Posts, Health, Training
Competition is ever-present in the CrossFit community. Aside from the Open, Regionals and the CrossFit Games, more local “throwdowns” are taking place. This allows a variety of athletes, at all skill levels, the opportunity to experience the competition component of...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
