by chetcromer_ut5n0x1i | Apr 6, 2017 | BoxLife Magazine, External Posts, Featured3, Health, Training
The infamous saying, “no pain, no gain” has been thrown around for years, convincing people that to see physical and athletic progress, they need to feel the pain, otherwise, they weren’t working hard enough or lifting heavy enough. Or so the theory goes. But is that...
by chetcromer_ut5n0x1i | Feb 17, 2017 | BoxLife Magazine, Community, External Posts, Health
If you’re reading this you’re probably motivated and passionate–a go-getter driven to be better and accomplish more. You likely work hard, play hard and live hard. Yet, that may not be the most productive way to go about your training or your life. To reach...
by chetcromer_ut5n0x1i | Feb 14, 2017 | BoxLife Magazine, External Posts, Featured3, Health
We, the human race, are innately sexual beings. In such regards, sexual activities (that are safe and applied correctly) can have a crucial effect towards mental and physical health, including enhanced immune function, stress relief and yes, athletic performance....
by chetcromer_ut5n0x1i | Feb 13, 2017 | BoxLife Magazine, Community, External Posts, Featured3, Health
Whether you wake up before the sun comes up, or you get going a little later, how you start your morning lays the foundation for the day ahead–along with your athletic and mental performance. Here are some morning habits to incorporate (and avoid) to have a kick...
by chetcromer_ut5n0x1i | Feb 10, 2017 | BoxLife Magazine, External Posts, Featured3, Health, Nutrition
When astronomers look for life in our solar system and beyond, the unifying factor that generates the most interest and excitement is the potential presence of water. Where there is water, there might just be life. Every organism we know of needs water to survive, and...
