by chetcromer_ut5n0x1i | Jun 9, 2018 | Athletes, BoxRox, External Posts, healthy tips, Interview, interviews
1. How much of your programming do you decide for yourself and how much is determined by your coach? I do all my own programming for the most part. I work closely with Chris Hinshaw on my endurance as well. 2. Why is monostructural work important for Crossfitters? It...
by chetcromer_ut5n0x1i | Jun 9, 2018 | Athletes, BoxRox, External Posts, healthy tips, Interview, interviews
1. How much of your programming do you decide for yourself and how much is determined by your coach? I do all my own programming for the most part. I work closely with Chris Hinshaw on my endurance as well. 2. Why is monostructural work important for Crossfitters? It...
by chetcromer_ut5n0x1i | May 26, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recovery
Nutrition rests as the foundational base for any successful athlete. Without a carefully considered diet and the proper equipment to prepare your food, there is simply no way that you will be able to achieve your full potential. When you do nail the basic...
by chetcromer_ut5n0x1i | May 3, 2018 | Athletes, BoxRox, External Posts, healthy tips, Training, Workouts
With any lift or exercise, if you start badly with poor foot positioning, then it will make the entire movement even harder to execute properly. Your feet help to generate power for the lift and provide a stable and responsive foundation. They relay feedback about...
by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, competitive fitness, External Posts, healthy tips, Scene, Workouts
LAUREN AND RASMUS Lauren Fisher and Rasmus Andersen are a dynamic duo that push and inspire each other to operate and excel at the highest competitive levels in their sport. Their partnership extends beyond the walls of the Box, and this helps them to pursue their...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
