by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
by chetcromer_ut5n0x1i | Jan 22, 2018 | BoxRox, CrossFit, External Posts, healthy tips, Training, weightlifting
ESTABLISHING LONG TERM HEALTH Long term health is essential for a happy and fruitful life, and this begins from the moment that we are born. It is the foundation for almost everything else that we choose to do, which is why it is so important. Establishing...
by chetcromer_ut5n0x1i | Jan 22, 2018 | BoxRox, CrossFit, External Posts, healthy tips, Training, weightlifting
ESTABLISHING LONG TERM HEALTH Long term health is essential for a happy and fruitful life, and this begins from the moment that we are born. It is the foundation for almost everything else that we choose to do, which is why it is so important. Establishing...
by chetcromer_ut5n0x1i | Jan 19, 2018 | BoxRox, External Posts, healthy tips, Mobility, Training
A lot of back pain is unavoidable. It can happen from a random injury or the most trivial daily activity. Additionally, it can be hard to get under control once you have it. That’s why it’s good to take preventative measures to ensure that your back has a fighting...
by chetcromer_ut5n0x1i | Jan 19, 2018 | BoxRox, External Posts, healthy tips, Mobility, Training
A lot of back pain is unavoidable. It can happen from a random injury or the most trivial daily activity. Additionally, it can be hard to get under control once you have it. That’s why it’s good to take preventative measures to ensure that your back has a fighting...
by chetcromer_ut5n0x1i | Jan 18, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, recovery
What are macro nutrients? Macro nutrients are the building bricks of your nutrition. Carbs, proteins and fats are the basics that give you fast energy, help to sustain energy and keep an eye on your blood flow and metabolism. Each different macro nutrient performs...
