by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, exercises, External Posts, healthy tips, Training, Workouts
When you strip it down to its bare essentials, CrossFit® is about long term health, fitness, happiness and community. It’s about training today to become the best possible version of yourself in the future. Working hard to enable your full potential. There is no-one...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, exercises, External Posts, healthy tips, Training, Workouts
When you strip it down to its bare essentials, CrossFit® is about long term health, fitness, happiness and community. It’s about training today to become the best possible version of yourself in the future. Working hard to enable your full potential. There is no-one...
by chetcromer_ut5n0x1i | Sep 23, 2017 | BoxRox, External Posts, Health, healthy tips, lifestyle, Nutrition
Have you ever found yourself at work, and you can’t remember what you had for breakfast? Or forgotten whether or not you’ve eaten, because you were driving at lunchtime, and your mind was on your afternoon meeting, and whether or not you would be able to get your...
by chetcromer_ut5n0x1i | Sep 16, 2017 | BoxRox, External Posts, Health, healthy tips, lifestyle, Nutrition
Whilst many of us know what we need to do to make positive changes to our health and well-being, it can often be much more difficult to put this knowledge into practice. This is especially true when it comes to our eating habits. We may know what macros we need to...
by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, competitive fitness, endurance, External Posts, healthy tips, Training, WOD, Workouts
5 WORKOUTS FROM BEN STONEBERG Ben Stoneberg: For the workouts I will give three options for hardcore athletes through to beginners. I’ll classify the workouts as: Performance – “RX” or as prescribed. Fitness – Athletes that have been doing Crossfit for a while and want...
by chetcromer_ut5n0x1i | Aug 18, 2017 | Beginners, BoxRox, CrossFit, External Posts, healthy tips, Training
Of course, this differs from a personal experience and sporting history. A Powerlifter that decides to start CrossFit will pretty surely be one of the strongest athlete in the Box, but that probably won’t let them run well or do some Muscle Ups. The former triathlon...
