10 Workouts and Training Tips from CrossFit Games® Athletes Ben Stoneberg and Anna Tobias

10 Workouts and Training Tips from CrossFit Games® Athletes Ben Stoneberg and Anna Tobias

5 WORKOUTS FROM BEN STONEBERG Ben Stoneberg: For the workouts I will give three options for hardcore athletes through to beginners. I’ll classify the workouts as: Performance – “RX” or as prescribed. Fitness – Athletes that have been doing Crossfit for a while and want...
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