by chetcromer_ut5n0x1i | Jul 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Training, Workouts
A winning team or athlete will undoubtedly want to achieve two things every session: Perform at their best for that given day Prevent any injury occurring. With this in mind, athletes are paying more attention to their warm-up procedure as the impact of an effective...
by chetcromer_ut5n0x1i | Jul 10, 2017 | Athletes, BoxRox, External Posts, healthy tips, Women, Workouts
So how do you find the perfect sports bra? Finding the right fit involves much more than just your cup size. Standard size charts are fine for measuring your band size, but every women’s chest is unique, so you will need to check a few more things before you find a...
by chetcromer_ut5n0x1i | Jul 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Training, Workouts
When we talk about energy systems, we basically mean the systems in our body that supply us with energy during a workout. ATP (adenosine triphosphate) is a molecule that contains a high amount of energy, and it’s the primary source used by the muscles for muscle...
by chetcromer_ut5n0x1i | Jun 29, 2017 | BoxRox, CrossFit, External Posts, healthy tips, Howto, Training
It is undoubtedly obvious why proper breathing is important, but one good thing to remember is that the longer your body is deprived of oxygen, the more acidic your blood becomes, and thus performance will suffer. Proper prepping of the body with breathing exercises...
by chetcromer_ut5n0x1i | May 18, 2017 | BoxRox, coaches tips, CrossFit, External Posts, healthy tips, Howto, Mobility, Training
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotation In the world of mobility there are a crazy amount of thoughts and opinions, there is also...
by chetcromer_ut5n0x1i | May 17, 2017 | BoxRox, CrossFit, External Posts, healthy tips, Nutrition, performance nutrition
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
