by chetcromer_ut5n0x1i | May 17, 2017 | BoxRox, CrossFit, External Posts, healthy tips, Nutrition, performance nutrition
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Mobility, Training
In Crossfit we generally don’t see this type of pain as much. We generally see chronic pain. Chronic pain is identified as pain that persists and isn’t always attributed to one particular moment. It is the reason you grab your shoulder after you squat or question your...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Mobility, Training
In Crossfit we generally don’t see this type of pain as much. We generally see chronic pain. Chronic pain is identified as pain that persists and isn’t always attributed to one particular moment. It is the reason you grab your shoulder after you squat or question your...
by chetcromer_ut5n0x1i | May 2, 2017 | BoxRox, CrossFit, External Posts, healthy tips, Training
When you stay in positions for extended periods, you’re body notices. Over your lifetime it will hone in on the most efficient way of keeping you in your common positions, using the least amount of energy while providing the maximum amount of strength. Quite simply,...
by chetcromer_ut5n0x1i | May 2, 2017 | BoxRox, CrossFit, External Posts, healthy tips, Training
When you stay in positions for extended periods, you’re body notices. Over your lifetime it will hone in on the most efficient way of keeping you in your common positions, using the least amount of energy while providing the maximum amount of strength. Quite simply,...
by chetcromer_ut5n0x1i | May 1, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Training
There aren’t too many athletes who will run to their coach to let them know the second a joint isn’t moving correctly. Unknowingly what the athlete does is “borrow” movement from a neighboring joint. This is what we call compensation. Compensation is ok and shows the...
