by chetcromer_ut5n0x1i | May 1, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Training
There aren’t too many athletes who will run to their coach to let them know the second a joint isn’t moving correctly. Unknowingly what the athlete does is “borrow” movement from a neighboring joint. This is what we call compensation. Compensation is ok and shows the...
