by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to clean, how to jerk, how to snatch, Juggernaut Strength, max aita, oly lifting technique, oly technique, weightlifting, weightlifting technique, weightlifting technique triad
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...
by chetcromer_ut5n0x1i | Sep 12, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, weightlifting, weightlifting technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, it is important to pull, catch and stand with the bar with confidence to setup a successful subsequent jerk attempt. A good clean...
by chetcromer_ut5n0x1i | Aug 4, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk. The post Clean Technique Pillars | The Catch appeared first on...
by Unbreakable Athletics Academy | Jul 28, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the latest Clean Technique Pillar with Max Aita and Alyssa Ritchey. The post Pillars of Clean Technique | The Turnover appeared first...
by chetcromer_ut5n0x1i | Jul 21, 2018 | clean, clean pillars, clean technique, External Posts, how to clean, how to power clean, Juggernaut Strength, max aita, weightlifting
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This is covered in our latest Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 14, 2018 | clean pillars, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
