by Unbreakable Athletics Academy | Feb 10, 2019 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think about during the lift can derail their performance. Here are some of our favorite cues to improve technique and maximize performance in the snatch. The...
by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to clean, how to jerk, how to snatch, Juggernaut Strength, max aita, oly lifting technique, oly technique, weightlifting, weightlifting technique, weightlifting technique triad
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...
by chetcromer_ut5n0x1i | Jul 20, 2018 | External Posts, how to snatch, Juggernaut Strength, oly technique, Olympic lifting, olympic lifting technique, snatch, snatch pillars, snatch technique, weightlifting, weightlifting technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process that takes many years and some may argue it is never truly mastered. In this series, Max Aita breaks down the foundational principles of effective...
by chetcromer_ut5n0x1i | Jun 30, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch pillars, snatch technique, weightlifting
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other series, including: Squat:...
by chetcromer_ut5n0x1i | Jun 23, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Turnover appeared first on...
by chetcromer_ut5n0x1i | Jun 16, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Explosion appeared first on...
