by chetcromer_ut5n0x1i | Jul 13, 2019 | Athletes, BoxRox, External Posts, Howto, Training
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off. ⠀⠀⠀ ⠀⠀⠀⠀...
by chetcromer_ut5n0x1i | Apr 10, 2019 | Athletes, BoxRox, External Posts, Howto, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Apr 5, 2019 | Athletes, BoxRox, External Posts, Howto, Training
Use these full body exercises to improve your Crossfit performances. Like me, you probably all love to lift weights, and there is no cooler way to lift weights than with the barbell. There are no better exercises than the back squat, the barbell strict press and...
by chetcromer_ut5n0x1i | Apr 13, 2018 | Athletes, BoxRox, External Posts, Howto, Training, Workouts
When we talk about hypertrophy, it is important to remember that everybody is different. Two people can be on the exact same program and experience different results. However the underlying principles of hypertrophy, like strength training, are universal. Some...
by chetcromer_ut5n0x1i | Apr 5, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, weightlifting
The problem is that many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some point pull your upper body forwards if the upper body is not...
by chetcromer_ut5n0x1i | Apr 5, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting, Workouts
Bulgarian Split Squat Single leg work is often overlooked, but it plays an important role in adding structural balance and identifying asymmetries and weaknesses in an athlete’s movements. Bulgarian split squats are an effective way to develop power, coordination and...
