by chetcromer_ut5n0x1i | Nov 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, motivation, psychology, Training
‘Failing’ in a certain event or coming up shorter than you wanted to does NOT mean you are a Failure. It means just that: you didn’t succeed in that particular event. – What you do next is what will define you. Stand up, move on, USE that as a learning experince &...
by chetcromer_ut5n0x1i | Nov 27, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
SNATCH PULL AND HANG SNATCH PULL BELOW THE KNEES This type of PULL is mostly used after performing a similar SNATCH. The main purpose of this combination is to gain stability and become more common with the dynamics of the movement from the platform. Because of the...
by chetcromer_ut5n0x1i | Nov 22, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting, Workouts
1. HARD WORK PAYS OFF This phrase is fast becoming Nike athlete Mat Fraser’s motto, and the message is simple. It’s not about talent, it’s about grit, determination, focus, (wo)man hours and discipline. Hard work pays off. There is simply no substitute for hard...
by chetcromer_ut5n0x1i | Nov 22, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting, Workouts
1. HARD WORK PAYS OFF This phrase is fast becoming Nike athlete Mat Fraser’s motto, and the message is simple. It’s not about talent, it’s about grit, determination, focus, (wo)man hours and discipline. Hard work pays off. There is simply no substitute for hard...
by chetcromer_ut5n0x1i | Nov 17, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Howto, Training
Do you need to work on your handstand walks? Check out this drill you can apply to your workouts. • • : @pamelagnon A post shared by The WOD Life (@thewodlife) on Nov 7, 2017 at 11:23am PST Try Brent Fikowski’s Favourite Strength Exercise for Handstand Push Ups The...
by chetcromer_ut5n0x1i | Nov 17, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, WOD
“The starting position is lower than in the classic snatch, and requires higher requirements for knee mobility and lower back flexibility.” “This exercise is perfect to strengthen the legs in extension (teaches to hold the PULL) and is great for voluminous work in the...
