by chetcromer_ut5n0x1i | Nov 14, 2017 | BoxRox, coaches tips, External Posts, Howto, rope climb, Training
“This is a squatting exercise.” Coach @matt1chan teaches a group the J-hook rope climb technique. #CrossFit @crossfittraining A post shared by CrossFit (@crossfit) on Nov 9, 2017 at 11:58am PST A Few Easy Tricks to Help You Scale Rope Climbs The post...
by chetcromer_ut5n0x1i | Nov 12, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, Workouts
Technique Tips for the 25 Most Important Exercises in Crossfit The post How To Improve Mechanics, Consistency and Intensity Within Your Training appeared first on BOXROX.
by chetcromer_ut5n0x1i | Nov 10, 2017 | Athletes, BoxRox, competitive fitness, CrossFit, exercises, External Posts, Howto, Training, Workouts
Dumbbell Side Plank Rotation “A great combination of scapular strengthening and mobility. Use side plank rotations to build back lost range of motion in the shoulder blade during injury cycles when the shoulder gets tight and protective. Add the top arm load to give...
by chetcromer_ut5n0x1i | Oct 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
In crossfit and the world beyond (that apparently exists) – there is the belief that the more flexibility the better, and that the more flexible you are the less likely you are to get injured. Spoiler alert: This is not always the case. I’m going to tell you why and...
by chetcromer_ut5n0x1i | Oct 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
In crossfit and the world beyond (that apparently exists) – there is the belief that the more flexibility the better, and that the more flexible you are the less likely you are to get injured. Spoiler alert: This is not always the case. I’m going to tell you why and...
by chetcromer_ut5n0x1i | Oct 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
“In Crossfit we talk rather exhaustingly about enjoying the process of training. It’s a simple statement, but is sometimes harder to grasp than we would like. Approach is everything, and simply setting goals is not enough. Even for those of us with the most clear cut...
