by chetcromer_ut5n0x1i | Oct 25, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Sometimes life gets in the way of the ideal 3-days-on, 1-day-off training schedule. – When that’s the case, CrossFit Seminar Staff member Chris McDonald says CrossFit trainers need to help people train smarter. – Going hard for four or five days in a row will not work...
by chetcromer_ut5n0x1i | Oct 25, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Marcus Filly: “Banded pressing is a great way to build in a little bit more tricep dominance. The set up on this lift is a little cumbersome but the benefits of the movement are worth it. Behind the neck pressing is a great compliment to the bulk of the pressing work...
by chetcromer_ut5n0x1i | Oct 24, 2017 | Athletes, BoxRox, CrossFit Games, External Posts, Howto, Training, Workouts
Constantly testing and challenging your fitness in new ways is a principle that lies at the heart of self-improvement. OCR trails are a perfect way to do this. Obstacle course races take your fitness out of the Box and into a totally new realm. The combination of...
by chetcromer_ut5n0x1i | Oct 24, 2017 | Athletes, BoxRox, CrossFit Games, External Posts, Howto, Training, Workouts
Constantly testing and challenging your fitness in new ways is a principle that lies at the heart of self-improvement. OCR trails are a perfect way to do this. Obstacle course races take your fitness out of the Box and into a totally new realm. The combination of...
by chetcromer_ut5n0x1i | Oct 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this out➡️ 5 sets not for time of: 20 V-Ups 15 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold Getting those abs...
by chetcromer_ut5n0x1i | Oct 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this out➡️ 5 sets not for time of: 20 V-Ups 15 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold Getting those abs...
