by chetcromer_ut5n0x1i | Oct 21, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Howto, Training
These tips come direct from Kari Pearce herself. I recently attended an excellent seminar that she led at Argo Athletics in Berlin where she worked through all the following drills, workouts and tips. Her favourite gymnastic exercises are handstand walks and her least...
by chetcromer_ut5n0x1i | Oct 18, 2017 | BoxRox, External Posts, Howto, Training
Pre-Hab is an important piece of any training program for avoiding common injuries and breakdown. Here are my top 3 picks to avoid or work through shoulder pain 3×30 band pull aparts 3×10 bamboo press +30 second hold or 100 Bradford press and 3×10 sleeper stretch And...
by chetcromer_ut5n0x1i | Oct 16, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
“The Z-Press is without a doubt my favourite exercise for improving handstand push-ups” #trainyourweakness The Z-Press is without a doubt my favourite exercise for improving handstand push-ups #backatit #crossfit #crossfitgames #zpress #handstandpushup...
by chetcromer_ut5n0x1i | Oct 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
During an excellent gymnastics seminar with Kari Pearce recently at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as well as a bodybuilding background, so she is exceptionally experienced...
by chetcromer_ut5n0x1i | Oct 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
These days it seems like everyone has mastered the butterfly pull-up, but I’m sure they’re are some people out there still fighting to find the flow. For that reason, I thought this slow motion look at the dynamic and timing of the movement may help. When I was first...
by chetcromer_ut5n0x1i | Oct 11, 2017 | Athletes, BoxRox, exercises, External Posts, Howto, Training, WOD
⭐️C O R E P O W E R ⭐️⠀⠀⠀⠀ ⠀⠀⠀⠀ You can do more with a strong core! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #CorePower #BeMoreHuman #ReebokNordics #Puori #MakeStrongStronger #CrossFit ⠀⠀⠀⠀ ⠀⠀⠀⠀ @reeboknordics @puorilife @apexklinikken @crossfitgames A post shared by Kristin Holte (@holtekristin)...
