by chetcromer_ut5n0x1i | Oct 8, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, weightlifting, WOD
Snatch PUSH PRESS & Overhead SQUAT “This is quite a complicated but very useful complex. If you are preparing for a weightlifting competition then it is most expedient to perform it during the transition and preparation period. During the transition period, it can...
by chetcromer_ut5n0x1i | Oct 7, 2017 | BoxRox, CrossFit, External Posts, Howto, injuries, News, recovery, Stories, Training
I will admit, I didn’t pay attention to my weakness. I didn’t educate myself in fixing the problem, didn’t do my accessory work. The next 4 weeks was the hardest I’ve ever had in my career and I saw my lifts going straight down. Eventually, I believe I pulled my...
by chetcromer_ut5n0x1i | Oct 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
“500 today, haven’t pulled this since the 2016 games! Thankful for each day that I get to work hard and reach for goals. Never want to take any day for granted. @thebensmithblueprint #crossfit#crossfitgames #roadTo550” 500 today, Haven’t pulled this since the...
by chetcromer_ut5n0x1i | Oct 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
“500 today, haven’t pulled this since the 2016 games! Thankful for each day that I get to work hard and reach for goals. Never want to take any day for granted. @thebensmithblueprint #crossfit#crossfitgames #roadTo550” 500 today, Haven’t pulled this since the...
by chetcromer_ut5n0x1i | Oct 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
More from Rich: CrossFit Tips from Rich Froning – How to Perfect Your Squat The post CrossFit Tips From Rich Froning – Getting Stronger without Losing Conditioning appeared first on BOXROX.
by chetcromer_ut5n0x1i | Oct 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
More tips from Rich: CrossFit Tips from Rich Froning – How to Perfect Your Squat The post Tips from Rich Froning to Improve your Clean and Jerk Efficiency appeared first on BOXROX.
