by chetcromer_ut5n0x1i | Oct 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY “A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working...
by chetcromer_ut5n0x1i | Oct 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY “A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working...
by chetcromer_ut5n0x1i | Sep 30, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, recovery, Training
Focus on all benefits that this stretching exercise brings and try not to make the pain-face! More tips on mobility: 8 Effective Stretching Exercises to Improve Crossfit Performance & Recovery The post Learn How to Do The Couch Stretch with Jami Tikkanen appeared...
by chetcromer_ut5n0x1i | Sep 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
More Squat technique tips: 3 Top Ways to Squat Deeper and Improve your Mechanics The post CrossFit Tips from Rich Froning – How to Perfect Your Squat appeared first on BOXROX.
by chetcromer_ut5n0x1i | Sep 29, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Health, Howto, Training
This video tutorial will help you to understand and get rid of butt wink. More reasons why squats are so important, and why they need to be done properly: 22 Reasons Why Crossfitters Should Squat More The post Learn How to Address Loss of Lumbar in The Squat appeared...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Beginners, BoxRox, crossfit beginners, External Posts, Howto, Klimmzug, PullUp, Training
Arbeite an deiner Kraft Wir sind uns sicher einig in dem Punkt, dass es Voraussetzung ist eine gewisse Zahl an Stricten Pull Ups zu können bevor wir überhaupt an Kippings denken. Es gibt unterschiedliche Meinungen über diese Zahl, aber wir vereinfachen das mal und...
