by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, gymnastics, Howto, Training
HANDSTAND BALANCE A great drill to learn how to slowly shift weight and balance through shoulders while fingers grip the floor to help with balance too. The idea behind the drill is to just shift weight so foot lifts off box — a common fault is pushing off the box...
by chetcromer_ut5n0x1i | Sep 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Get comfortable on the rower If you have never used a rowing machine before, you should at first get comfortable sitting on one. We’ll cover the right posture in a minute, but it is also important that you adjust everything to your own height and especially the size...
by chetcromer_ut5n0x1i | Sep 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Get comfortable on the rower If you have never used a rowing machine before, you should at first get comfortable sitting on one. We’ll cover the right posture in a minute, but it is also important that you adjust everything to your own height and especially the size...
by chetcromer_ut5n0x1i | Sep 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Single Leg GH Raise Negative KB Box Pistol Theraband Clamshell Plank Wtd Plank to Push Up + 10 Back Squats for Time 275 Rest 5mins x3 “By the time I reached the squat portion of this session12 I was ready to ROCK ” ‼️Prep Before Squat ‼️ Some single leg and core...
by chetcromer_ut5n0x1i | Sep 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, injuries, Training
The step-by-step video will help you to do it properly. For more useful tips, check this out: How to Adapt Training: Wrist and Elbow Injuries The post Learn How to Tape Your Hands for CrossFit and Prevent Injuries appeared first on...
by chetcromer_ut5n0x1i | Sep 19, 2017 | BoxRox, exercises, External Posts, Howto, Training, Workouts
I was looking for a program which would challenge me while targeting the weakness in my quads. I am not an ‘advanced’ lifter competing on the world stage, but I felt that I was better than the grind and numbers I was seeing on squat days. As someone who spends their...
