by chetcromer_ut5n0x1i | Sep 17, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get better at both the Snatch and Clean and Jerk. Calculate your weights here The post Are You Strong Enough? Find Out Using...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
UFC Featherweight Champion Conor McGregor made a brilliant quote after knocking out Jose Aldo in the first 13 seconds of their bout. He said, “Precision beats power and timing beats speed every time”. Those are the fundamentals he lives and trains by. I absolutely...
by chetcromer_ut5n0x1i | Sep 11, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, Workouts
ROWS I like using these to prep for both #weightlifiting and #gymnastics. Learning to recruit the mid-back and lats WHILE firing properly through the hips is also key for sports like #rugby and #MMA. performance points: start from a deadlift and lower down into...
by chetcromer_ut5n0x1i | Jul 25, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING Complete the following 5 exercises in order: FR for inner thigh — relax overworked tissue Clams — turn-on tired glute’s; stretch adductor Adductor Wall Stretch — Squat specific without huge gravity influence Atomic...
by chetcromer_ut5n0x1i | Jul 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
My first (and only) Crossfit injury is a classic story. I was six months into training and completely in love with it. I was getting fitter fast, PR’ing daily, and felt invincible. Then, I decided to test my 1RM Clean. I hit 61kg (135lbs), and it felt great. 65kg...
by chetcromer_ut5n0x1i | Jul 23, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat. Make sure you have a solid squat foundation first, then try a couple of OH squats with a training bar as you will likely discover additional mobility issues....
