by chetcromer_ut5n0x1i | Jul 23, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
The Zone is one of the richest, most memorable feelings we experience as Crossfit athletes. WHAT IS THE ZONE? It almost seems to emerge from no-where, a state of mind that we drift into where we are in perfect control, completely confident and easily able to complete...
by chetcromer_ut5n0x1i | Jul 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
So effective in its simplicity, the plank is an excellent exercise to strengthen your core. There are many great exercises to build core strength such as overhead squats, deadlifts, hollow rocks, l sits and squats. Adding different variations of the plank into your...
by chetcromer_ut5n0x1i | Jul 21, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness. The former is a healthy approach, because your body becomes...
by chetcromer_ut5n0x1i | Jul 21, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness. The former is a healthy approach, because your body becomes...
by chetcromer_ut5n0x1i | Jul 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
1. BE AWARE OF YOUR OWN NEGATIVITY The first step to developing a strong Crossfit mindset is to become aware of the content of your self-talk. Many people aren’t even aware that they are being negative. If you start to feel either bored or anxious, then you’re...
by chetcromer_ut5n0x1i | Jul 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
“And it’s been frustrating, because I havn’t been able to do themElbows out, wrists that would not bend, shoulders crawling almost into my ears . Today (!) I realized that the negative bar-mu is a BACK thing! By engageing my lats I quite easy could lover my body down...
