by chetcromer_ut5n0x1i | Jul 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Every year I set aside 2-3 months that are dedicated to achieving specific goals through a particular 30 day skill challenge. I have found this to be an incredibly effective way to become an all around better athlete. The goals are wide ranging but the rules remain...
by chetcromer_ut5n0x1i | Jul 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
What Crossfit goals and targets have you set for yourself? Whatever the scale of your ambitions, these 10 tips will help you achieve them, provided you are willing to put in the work. 1. BE CONSISTENT When it comes to hitting the goals that you have decided to set for...
by chetcromer_ut5n0x1i | Jul 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
6. MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING Complete the following 5 exercises in order: FR for inner thigh — relax overworked tissue Clams — turn-on tired glute’s; stretch adductor Adductor Wall Stretch — Squat specific without huge gravity influence...
by chetcromer_ut5n0x1i | Jul 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Sara Sigmundsdottir’s Crossfit workout 200 Double Unders 100 Dumbbell Squat Snatches (70 lb) 200 Double Unders For more workouts from Sara, try these: Try This Quick and Nasty Kettlebell Workout from Sara Sigmundsdottir The post Sara Sigmundsdottir’s Tough...
by chetcromer_ut5n0x1i | Jul 11, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
Jared Enderton is a nationally ranked weightlifter, Regionals Crossfit athlete and GRID Athlete for The Baltimore Anthem. He is now also a weightlifting coach at Crossfit Invictus. 352 Clean & Jerk + a 313 Snatch from last wknd! Stayed lighter on the CJ but felt...
by chetcromer_ut5n0x1i | Jul 10, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
Firstly, before we look at the 6 shoulder exercises that Aleksey recommends, watch the demonstration below of his shoulder and full body strength. Aleksey Torokhtiy is a Ukrainian weightlifter. He won the gold medal at the 2012 Summer Olympics in the men’s 105...
