by chetcromer_ut5n0x1i | Mar 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Sam Briggs and Mat Fraser are both renowned for their stoicism, grit and determination in the Crossfit world. In the hardest moments of competition and training, this is what is going through their minds. Sam Briggs “When the workout gets tough what do you tell...
by chetcromer_ut5n0x1i | Mar 15, 2018 | Athletes, BoxRox, External Posts, Howto, Training, Workouts
As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 7 exercises out: OVERHEAD CABLE CURL Two arm overhead cable curls are an excellent isolation...
by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health. This article will teach you everything you need to know about Split Jerk Technique. It will help you to improve your...
by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health. This article will teach you everything you need to know about Split Jerk Technique. It will help you to improve your...
by chetcromer_ut5n0x1i | Mar 11, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
Here’s a little bit of background info on Adrian Conway. He is part of the Brute strength training team, as well as teaching L1 as part of CrossFit HQ seminar staff. Adrian recently became a gym owner ‘Live in Victory CrossFit’ , is an owner in the FNXfit supplement...
by chetcromer_ut5n0x1i | Mar 10, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
So firstly, lets recap overhead squat mobility and technique. This exercise ruthlessly exposes holes in any athlete’s mobility, strength and technique. “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective...
