by chetcromer_ut5n0x1i | Jul 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Firstly, let’s start with a shoulder mobility test so you can assess your current standard. OVERHEAD AND SHOULDER MOBILITY TEST “Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With...
by chetcromer_ut5n0x1i | Jul 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
These core strength crossfit workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly important part of all functional movement, so that is why it must not be...
by chetcromer_ut5n0x1i | Jul 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a long day at work or had trouble squatting, chances are your hips need...
by chetcromer_ut5n0x1i | Jul 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of the Olympic Lifts Help...
by chetcromer_ut5n0x1i | Jul 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit exercises. Simply choose the exercise that you want to work on, then click on that page using the...
by chetcromer_ut5n0x1i | Jul 6, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
DUCK WALKS “Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session Iina von Gruenewaldt and the other girls in the training camp had to move the barbell and all the...
