by chetcromer_ut5n0x1i | Jul 6, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
A solid core is the basis for all functional movements, and a lack of this foundation will only result in major weaknesses in all your athletic performances. There are exercises that work your entire core (such as L Sits) and then there are exercises that target...
by chetcromer_ut5n0x1i | Jul 5, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
These tips are all from Karin Giardino. “Accessory work for toe to bars ✌️fit fam! Here are some movements for beginner & advanced athletes to improve:” core strength & midline stability ✅ lat activation & strength ✅ G R I P ✅ Lat pull down Beginner:...
by chetcromer_ut5n0x1i | Jul 4, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
What do Kalsu, Fran and Jackie have in common? Quite a big amount of thrusters. The starting position for a thruster is the front squat, but to get into it you need to load the bar on your shoulders using the clean. Also to reach a valid rep the bar needs to finish...
by chetcromer_ut5n0x1i | Jul 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
How to keep it efficient, fun and smooth. Benchmark workout: Karen 150 wallballs for time Weight: 9/6 kg Target height: 3 m men / 2.7 m women 1. The Squat Stand approximately 0,5 meter away from the wall with your feet shoulder width apart. Grab the medicine ball,...
by chetcromer_ut5n0x1i | Jul 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
This technique guide will help you master the most common gymnastic exercises that you are likely to encounter in Crossfit. BAR MUSCLE UP For many Crossfitters, this gymnastic exercise is one of the most desired goals within the long-term training process. Not only do...
by chetcromer_ut5n0x1i | Jul 1, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Running is one of the most basic human movements next to walking and crawling. It is how we get from point A to point B the quickest when we don’t have access to technology to help us along. You’ve been running since you were a toddler and able to pick up more than a...
