by chetcromer_ut5n0x1i | Jul 1, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Running is one of the most basic human movements next to walking and crawling. It is how we get from point A to point B the quickest when we don’t have access to technology to help us along. You’ve been running since you were a toddler and able to pick up more than a...
by chetcromer_ut5n0x1i | Jul 1, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotation In the world of mobility there are a crazy amount of thoughts and opinions, there is also the...
by chetcromer_ut5n0x1i | Jun 30, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
CLEAN * GET THE BEST RACK POSITION YOU CAN * A strong rack position improves your chances of standing up out of a heavy clean. It is common for beginners to struggle with the position as people often have incredibly tight lats and triceps. Rolling the lats, triceps...
by chetcromer_ut5n0x1i | Jun 30, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
CLEAN * GET THE BEST RACK POSITION YOU CAN * A strong rack position improves your chances of standing up out of a heavy clean. It is common for beginners to struggle with the position as people often have incredibly tight lats and triceps. Rolling the lats, triceps...
by chetcromer_ut5n0x1i | Jun 30, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout with precision and vigour. An ideal warm up needs to be specific to...
by chetcromer_ut5n0x1i | Jun 30, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
Aleksey Torokhtiy is a Ukrainian weightlifter. He won the gold medal at the 2012 Summer Olympics in the men’s 105 kg category with a total of 412 kg. He finished in 11th place at the 2008 Olympics. Check out his simple and visually clean technique videos in order to...
