by chetcromer_ut5n0x1i | Jun 29, 2017 | BoxRox, CrossFit, External Posts, healthy tips, Howto, Training
It is undoubtedly obvious why proper breathing is important, but one good thing to remember is that the longer your body is deprived of oxygen, the more acidic your blood becomes, and thus performance will suffer. Proper prepping of the body with breathing exercises...
by chetcromer_ut5n0x1i | Jun 28, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
Unilateral exercises are important because we all generally have one arm and one leg that is more dominant ans stronger than the other. Close your eyes and let yourself fall forward. The leg that comes up first to break your fall is your dominant leg. These limbs are...
by chetcromer_ut5n0x1i | Jun 28, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
Unilateral exercises are important because we all generally have one arm and one leg that is more dominant ans stronger than the other. Close your eyes and let yourself fall forward. The leg that comes up first to break your fall is your dominant leg. These limbs are...
by chetcromer_ut5n0x1i | Jun 28, 2017 | BoxRox, CrossFit, External Posts, Howto, motivation, psychology, Training
Self sabotaging our own efforts can happen to the best of us. Emotionally imploding, quitting, complaining, comparing ourselves to others, doubting and procrastinating: Sound familiar? continue reading and see if you can relate. We all have those good times where...
by chetcromer_ut5n0x1i | Jun 28, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, Workouts
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and well-conditioned you are, it will...
by chetcromer_ut5n0x1i | Jun 28, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, Workouts
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and well-conditioned you are, it will...
