by chetcromer_ut5n0x1i | Jun 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
So firstly, lets recap overhead squat mobility and technique. This exercise ruthlessly exposes holes in any athlete’s mobility, strength and technique. “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective...
by chetcromer_ut5n0x1i | Jun 27, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
To improve your Crossfit performance, find each of these exercises on the corresponding page. Side plank march Split squats Bottom up press Ring rows 90/90 rotations Glute bridge Evening you beautiful people! Like me, you probably all love to lift weights, and there...
by chetcromer_ut5n0x1i | Jun 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try. — — —— — —— — —— — —...
by chetcromer_ut5n0x1i | Jun 25, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and took the Wendler 5/3/1 Program. 5 Strength Training and Barbell Programs You Need to Know About To be honest,...
by chetcromer_ut5n0x1i | Jun 23, 2017 | Athletes, BoxRox, coaches tips, External Posts, Howto, Training, weightlifting
Dmitry Klokov has forever immortalised the term “stripper pull” during his many weightlifting workshops across at the world. Unfortunately, we are not talking about your late night profession here, instead we are referring to the movement of the barbell from the floor...
by chetcromer_ut5n0x1i | Jun 23, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Another great video tutorial from Ben at WODprep. Check out these tips as well: Perfect your Double Unders: Speed vs Timing The post Struggling to RX Double Unders? Time to Improve Your Foot Placement appeared first on...
