by chetcromer_ut5n0x1i | Jun 23, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
Warming up and stretching are two different things, but stretching exercises can help to prepare you for a WOD and improve your recovery. A proper warm-up will help any athlete have a better session with the weights and equipment and greatly reduce the risk of an...
by chetcromer_ut5n0x1i | Jun 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after training and probably before bed too if you wanted to be looking...
by chetcromer_ut5n0x1i | Jun 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
TEST YOUR OVERHEAD MOBILITY Try this fun exercise to assess your current ability level. “Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and...
by chetcromer_ut5n0x1i | Jun 21, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, weightlifting
It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of the Olympic Lifts Help...
by chetcromer_ut5n0x1i | Jun 21, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, Workouts
These tips are all from Karin Giardino. “Accessory work for toe to bars ✌️fit fam! Here are some movements for beginner & advanced athletes to improve:” core strength & midline stability ✅ lat activation & strength ✅ G R I P ✅ Lat pull down Beginner:...
by chetcromer_ut5n0x1i | Jun 20, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, psychology, Training
Time to kill the quit. More from Josh Bridges: The Mentality of Success – 10 Training Tips from Josh Bridges The Best of Josh Bridges Trash Talking Mat Fraser During CrossFit Games Josh Bridges: How to Improve your Mental Game in Crossfit The post JOSH BRIDGES –...
