by chetcromer_ut5n0x1i | Jun 16, 2017 | Athletes, BoxRox, External Posts, Howto, psychology, Training
Julien PineauIf there’s someone who can show you how to feel less pain, it’s Julien Pineau. This guy carried 1,000lb on his back, literally felt his femurs bending — and never once thought about giving up. Think about the last two minutes of your workout, where it’s...
by chetcromer_ut5n0x1i | Jun 15, 2017 | BoxRox, CrossFit, External Posts, Howto, recovery, Training
Self-myofascial release, also known as foam rolling, has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and...
by chetcromer_ut5n0x1i | Jun 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
You squat, you lift, you swing and keep getting rewarded by a sore back? Do you keep having trouble with lower back pain? No matter how much you keep stretching, massaging or foam rolling – it just won’t get better? In most cases it’s actually pretty damn strong. Your...
by chetcromer_ut5n0x1i | Jun 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
Add these into your training and attack your weaknesses and strengthen your body in new ways. 7. FRONT RACK YOKE WALK “Tough loads here will expose Front Rack and torso positional faults. A great drill to build up the hips and trunk strength while reinforcing strong...
by chetcromer_ut5n0x1i | Jun 12, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, psychology, Training, Workouts
Josh Bridges is a Rehband Athlete that has won three out of five Regionals that he’s entered and holds a career highlight of finishing second at the 2011 CrossFit Games ™. He is renowned for his charismatic humour, phenomenal fitness, trojan work ethic and exceptional...
by chetcromer_ut5n0x1i | Jun 12, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, psychology, Training, Workouts
Josh Bridges is a Rehband Athlete that has won three out of five Regionals that he’s entered and holds a career highlight of finishing second at the 2011 CrossFit Games ™. He is renowned for his charismatic humour, phenomenal fitness, trojan work ethic and exceptional...
