by chetcromer_ut5n0x1i | Jun 10, 2017 | Athletes, BoxRox, exercises, External Posts, Howto, Mobility, Training, Workouts
7. HANDSTAND HOLD This is a classic exercise to improve your core strength, balance and confidence in an overturned position. During a handstand hold the core is required to work hard to stabilise the entire body. Shoulder and arm strength are also vital. If you are...
by chetcromer_ut5n0x1i | Jun 10, 2017 | BoxRox, External Posts, Howto, Training
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and well-conditioned you are, it will not...
by chetcromer_ut5n0x1i | Jun 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Still hunting for that elusive first muscle up? How to get your First Bar Muscle Up The post Dip Variation from Camille LeBlanc-Bazinet to Build Strength and Improve Muscle Up Technique appeared first on...
by chetcromer_ut5n0x1i | Jun 8, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, weightlifting
Clean up your Olympic lifting technique with these 5 fixes! Snatch, losing the bar in front or jumping forward: hip snatch Snatch, losing the bar behind: muscle snatch Split Jerk, unstable: elbow position Clean, catching too high: hip clean Jerk, push presses, forward...
by chetcromer_ut5n0x1i | Jun 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
BASIC BENCH PRESS TECHNIQUE Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Feet flat on the floor. Grab the bar. Place your pinky on the Knurl (ring) marks of your bar. Hold the bar in the base of your palm...
by chetcromer_ut5n0x1i | Jun 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try. — — —— — —— — —— — —...
