by chetcromer_ut5n0x1i | Jun 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try. — — —— — —— — —— — —...
by chetcromer_ut5n0x1i | Jun 1, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
You gotta master the basics first! The one thing I tell athletes that ask me how they can get better is to improve their air squat! Ask any athlete at Krypton. You can ALWAYS get better at improving your mobility and efficiency for your air squat. This will translate...
by chetcromer_ut5n0x1i | May 31, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
With Crossfit now being a mainstream sport, the training demands are higher than ever. Even if you’re just someone who does Crossfit to look good naked, it can still take a toll on your body after a while. Performing high skill movements like snatches, toes to bar,...
by chetcromer_ut5n0x1i | May 31, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
With Crossfit now being a mainstream sport, the training demands are higher than ever. Even if you’re just someone who does Crossfit to look good naked, it can still take a toll on your body after a while. Performing high skill movements like snatches, toes to bar,...
by chetcromer_ut5n0x1i | May 31, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
Important Overhead / Snatch Mobility Routine for Crossfitters The post How to: Improve Overhead Balance appeared first on BOXROX.
by chetcromer_ut5n0x1i | May 30, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, recovery, Rehabilitation, Training
Ever noticed how easy it is to forget your mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after dinner.” Be honest. How often do you actually end up doing it? You...
