by chetcromer_ut5n0x1i | Mar 10, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
Check out Noah Ohlsen’s simple and effective tips for CrossFit open Workout 18.3. Noah was only 7 bar muscle ups away from finishing the entire WOD. NOAH OHLSEN CROSSFIT OPEN WORKOUT 18.3 TIPS In the video he concentrates on: Breathing staying calm Double under tips...
by chetcromer_ut5n0x1i | Mar 10, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake. Think about the long term goal and gradually build up that base of...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Open, Training
18.3 CrossFit Open Workout is a combination of technical and difficult movements: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Open, Training
18.3 CrossFit Open Workout is a combination of technical and difficult movements: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
CrossFit Open Workout 18.3 is: CROSSFIT OPEN WORKOUT 18.3 TIPS AND TRICKS Nicole Carroll’s Tips and Demo for Open Workout 18.3 The following text is from CrossFit Inc: WHAT IS THE CROSSFIT OPEN? While we hit benchmark workouts at our affiliates throughout the year...
by chetcromer_ut5n0x1i | Mar 8, 2018 | Athletes, BoxRox, External Posts, Howto, Training, Workouts
During an excellent gymnastics seminar with Kari Pearce recently at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as well as a bodybuilding background, so she is exceptionally experienced...
