by chetcromer_ut5n0x1i | May 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
When we talk PAIN, athletes generally start with one of two choices: NUMBER ONE – They GOOGLE how they feel. They include symptoms, descriptions of what creates the pain and maybe a location on their body. In under a second it is not uncommon to get 500000 results....
by chetcromer_ut5n0x1i | May 27, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
Watch this video to get inspired! In 1996 Japanese Olympic Speed Skating Team trainer and scientist Izumi Tabata presented a study analyzing the effectiveness of a specific HIIT program that the head coach had developed for his athletes. The team was split into...
by chetcromer_ut5n0x1i | May 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for a long time—they’ve been mixing single jumps with doubles. They’ve...
by chetcromer_ut5n0x1i | May 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for a long time—they’ve been mixing single jumps with doubles. They’ve...
by chetcromer_ut5n0x1i | May 26, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Improve your strict strength. We can agree at this point that having a certain amount of strict pull ups is absolutely crucial before we even talk about kipping pull ups. There’s many opinions on what that number should be — but let’s keep it simple and look at it...
by chetcromer_ut5n0x1i | May 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the rings, which can move out of the athlete’s way,...
