by chetcromer_ut5n0x1i | May 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Sport is as much about the mind as it is about the body. Self-discipline significantly influences your athletic performance, determining the rate of your progress. Goal-setting and embracing physical exercise with both its pleasant and unpleasant parts are excellent...
by chetcromer_ut5n0x1i | May 25, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength program is a classic example of a beginner...
by chetcromer_ut5n0x1i | May 25, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
These core strength crossfit workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly important part of all functional movement, so that is why it must not be...
by chetcromer_ut5n0x1i | May 25, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
This technique guide will help you master the most common gymnastic exercises that you are likely to encounter in Crossfit. BAR MUSCLE UP For many Crossfitters, this gymnastic exercise is one of the most desired goals within the long-term training process. Not only do...
by chetcromer_ut5n0x1i | May 25, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it will seem. This is because the resistance arm becomes longer. The...
by chetcromer_ut5n0x1i | May 24, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Chris Hinshaw is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place...
