by chetcromer_ut5n0x1i | May 23, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, weightlifting
Christmas brings us athletes many gifts and training gear such as a flashy new lifting belt or those cute pink wrist wraps you’ve always wanted. However over-reliance upon equipment can hide some weaknesses that could lead to injury. Questions about what shoes to...
by chetcromer_ut5n0x1i | May 23, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, weightlifting
Christmas brings us athletes many gifts and training gear such as a flashy new lifting belt or those cute pink wrist wraps you’ve always wanted. However over-reliance upon equipment can hide some weaknesses that could lead to injury. Questions about what shoes to...
by chetcromer_ut5n0x1i | May 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, motivation, psychology, Training
Self sabotaging our own efforts can happen to the best of us. Emotionally imploding, quitting, complaining, comparing ourselves to others, doubting and procrastinating: Sound familiar? continue reading and see if you can relate. We all have those good times where...
by chetcromer_ut5n0x1i | May 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, motivation, psychology, Training
Self sabotaging our own efforts can happen to the best of us. Emotionally imploding, quitting, complaining, comparing ourselves to others, doubting and procrastinating: Sound familiar? continue reading and see if you can relate. We all have those good times where...
by chetcromer_ut5n0x1i | May 18, 2017 | BoxRox, coaches tips, CrossFit, External Posts, healthy tips, Howto, Mobility, Training
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotation In the world of mobility there are a crazy amount of thoughts and opinions, there is also...
by chetcromer_ut5n0x1i | May 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
TEST YOUR OVERHEAD MOBILITY Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and the hands blocked by the barbell (as shown in the video)....
