by chetcromer_ut5n0x1i | May 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
TEST YOUR OVERHEAD MOBILITY Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and the hands blocked by the barbell (as shown in the video)....
by chetcromer_ut5n0x1i | May 17, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, gymnastics, Howto, Training
I had an athlete who just wanted to get a Strict Handstand Push up someday. She had been doing CrossFit for 3 years at this point. Everything was improving and she had come a really long way. But now that there was a specific goal, we had to audit her time, energy,...
by chetcromer_ut5n0x1i | May 17, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, Training, weightlifting
Erik Lau Kelner “First side to side for a combined twenty reps and then ten more reps attacking the worst side. The guys who could do the first round somewhat comfortably got to do twenty more reps with a stick overhead, which helps to avoid rotation of the...
by chetcromer_ut5n0x1i | May 17, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, Training, weightlifting
Erik Lau Kelner “First side to side for a combined twenty reps and then ten more reps attacking the worst side. The guys who could do the first round somewhat comfortably got to do twenty more reps with a stick overhead, which helps to avoid rotation of the...
by chetcromer_ut5n0x1i | May 16, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a long day at work or had trouble squatting, chances are your hips need...
by chetcromer_ut5n0x1i | May 16, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a long day at work or had trouble squatting, chances are your hips need...
