by chetcromer_ut5n0x1i | May 13, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
The 2017 CrossFit Open saw the return of dumbbells, and the 6 events that have been released so far by Dave Castro for Regionals have a complete absence of barbells in favour of dumbbells. CrossFit recently reposted a lecture from Greg Glassman about the importance of...
by chetcromer_ut5n0x1i | May 13, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
The 2017 CrossFit Open saw the return of dumbbells, and the 6 events that have been released so far by Dave Castro for Regionals have a complete absence of barbells in favour of dumbbells. CrossFit recently reposted a lecture from Greg Glassman about the importance of...
by chetcromer_ut5n0x1i | May 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake. Think about the long term goal and gradually build up that base...
by chetcromer_ut5n0x1i | May 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake. Think about the long term goal and gradually build up that base...
by chetcromer_ut5n0x1i | May 13, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
“Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress” Brooke Ence. Working on that hollow position while pulling rings to chest. A new way to focus...
by chetcromer_ut5n0x1i | May 13, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
“Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress” Brooke Ence. Working on that hollow position while pulling rings to chest. A new way to focus...
