by chetcromer_ut5n0x1i | May 5, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. Use these variations to become a better lifter. SNATCH HIGH PULL The snatch high pull is a great way to develop strength,...
by chetcromer_ut5n0x1i | May 5, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. Use these variations to become a better lifter. SNATCH HIGH PULL The snatch high pull is a great way to develop strength,...
by chetcromer_ut5n0x1i | May 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
27 SQUATS WITH JAMI TIKKANEN A great way to test your range of motion in many different positions. The post 8 Smart Mobility Exercises to Improve Your Crossfit Performances appeared first on BOXROX.
by chetcromer_ut5n0x1i | May 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
27 SQUATS WITH JAMI TIKKANEN A great way to test your range of motion in many different positions. The post 8 Smart Mobility Exercises to Improve Your Crossfit Performances appeared first on BOXROX.
by chetcromer_ut5n0x1i | May 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
It`s also a gymnastic skill, which consists of a pull up, the transition and a dip, all combined into one movement. And one exercise we all want to master one day. But keep in mind that basic strength foundation and stability should be built first: especially with...
by chetcromer_ut5n0x1i | May 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
TRUTH: Whether it is sitting on a toilet or thrusting a barbell, it is generally accepted that no matter what movement we make in life, each of our muscles have a role. TRUTH: People understand that everything that they do (or DON’T DO) on a regular basis can...
